Nutrient Comparison: Enriched yellow Corn flour masa VS Whole White Corn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched yellow Corn flour masa versus 7 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched yellow Corn flour masa vs Whole White Corn Flour:
- 7 ounces of Enriched yellow Corn flour masa have 6 times more Vitamin B1, 10.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.5 times more Vitamin B9 than Whole White Corn Flour.
- While 7 oz of Whole-grain White Corn Flour contain 3.4 times more Vitamin B5 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched yellow Corn flour masa vs Whole White Corn Flour:
- 7 ounces of Enriched yellow Corn flour masa have 19.7 times more Calcium and 3.6 times more Iron than Whole White Corn Flour.
- While 7 oz of Whole-grain White Corn Flour contain 1.5 times more Selenium than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Whole White Corn Flour contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched yellow Corn flour masa have 1.2 times more Protein than Whole White Corn Flour.
- Both Enriched yellow Corn flour masa and Whole White Corn Flour offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Fiber per seven ounces.