Nutrient Comparison: Enriched yellow Corn flour masa VS Whole White Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched yellow Corn flour masa versus 14 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched yellow Corn flour masa vs Whole White Corn Flour:
- 14 ounces of Enriched yellow Corn flour masa have 6 times more Vitamin B1, 10.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.5 times more Vitamin B9 than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 3.4 times more Vitamin B5 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched yellow Corn flour masa vs Whole White Corn Flour:
- 14 ounces of Enriched yellow Corn flour masa have 19.7 times more Calcium and 3.6 times more Iron than Whole White Corn Flour.
- While 14 oz of Whole-grain White Corn Flour contain 1.5 times more Selenium than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Whole White Corn Flour contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched yellow Corn flour masa have 1.2 times more Protein than Whole White Corn Flour.
- Both Enriched yellow Corn flour masa and Whole White Corn Flour offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Fiber per 14 ounces.