Enriched Yellow Corn Flour Masa VS Whole White Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched yellow Corn flour masa or Whole White Corn Flour?
Lets compare vitamin content per 300 calories of Enriched yellow Corn flour masa vs Whole White Corn Flour:
- 300 calories of Enriched yellow Corn flour masa have 6 times more Vitamin B1, 10 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Whole White Corn Flour.
- While 300 kcal of Whole-grain White Corn Flour contain 3.4 times more Vitamin B5 than Enriched yellow Corn flour masa.
- 300 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
- 300 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Enriched yellow Corn flour masa as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched yellow Corn flour masa vs Whole White Corn Flour:
- 300 calories of Enriched yellow Corn flour masa have 19.6 times more Calcium and 3.6 times more Iron than Whole White Corn Flour.
- While 300 kcal of Whole-grain White Corn Flour contain 1.5 times more Selenium than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Whole White Corn Flour contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- 300 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Enriched yellow Corn flour masa have 1.2 times more Protein than Whole White Corn Flour.
- Both Enriched yellow Corn flour masa and Whole White Corn Flour offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 300 calories.
- Both Enriched yellow Corn flour masa as well as Whole-grain White Corn Flour provide inadequate amounts of Omega 3 in 300 calories.