Nutrient Comparison: Enriched yellow Corn flour masa VS Whole White Corn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched yellow Corn flour masa versus 1 kg of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched yellow Corn flour masa vs Whole White Corn Flour:
- 1 kilogram of Enriched yellow Corn flour masa has 6 times more Vitamin B1, 10.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.5 times more Vitamin B9 than Whole White Corn Flour.
- While 1 kg of Whole-grain White Corn Flour contains 3.4 times more Vitamin B5 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched yellow Corn flour masa vs Whole White Corn Flour:
- 1 kilogram of Enriched yellow Corn flour masa has 19.7 times more Calcium and 3.6 times more Iron than Whole White Corn Flour.
- While 1 kg of Whole-grain White Corn Flour contains 1.5 times more Selenium than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Whole White Corn Flour contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched yellow Corn flour masa has 1.2 times more Protein than Whole White Corn Flour.
- Both Enriched yellow Corn flour masa and Whole White Corn Flour offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Fiber per one kilogram.