Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Frozen Carrots:
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.9 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A and 1.7 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Frozen Carrots provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Frozen Carrots:
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.9 times more Magnesium, 1.9 times more Phosphorus, 4 times more Sodium and 1.4 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 1.5 times more Copper, 2.6 times more Manganese and 1.3 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Frozen Carrots contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 2.2 times more Energy, 2.5 times more Carbohydrate and 3.1 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.