Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Frozen Carrots:
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.9 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A and 1.7 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Frozen Carrots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Frozen Carrots:
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.9 times more Magnesium, 1.9 times more Phosphorus, 4 times more Sodium and 1.4 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 1.5 times more Copper, 2.6 times more Manganese and 1.3 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Frozen Carrots contain similar levels of Iron and Water per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 2.2 times more Energy, 2.5 times more Carbohydrate and 3.1 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.