Nutrient Comparison: Frozen sweet white Corn kernels VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen sweet white Corn kernels versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen sweet white Corn kernels vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Frozen sweet white Corn kernels have 1.5 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B9, 6.4 times more Vitamin C and 293.7 times more Vitamin K than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen sweet white Corn kernels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen sweet white Corn kernels vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Frozen sweet white Corn kernels have 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 1.5 times more Iron and 1.8 times more Manganese than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Frozen sweet white Corn kernels as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen sweet white Corn kernels have 3.1 times more Energy, 3.9 times more Carbohydrate and 6.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3 times more Omega 3 than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen sweet white Corn kernels as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.