Lets compare vitamin content per 100 grams of Frozen sweet white Corn kernels vs Cooked Chopped Frozen Broccoli:
Frozen sweet white Corn kernels have 1.5 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.6 times more Vitamin B9, 6.4 times more Vitamin C and 293.7 times more Vitamin K than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Frozen sweet white Corn kernels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen sweet white Corn kernels vs Cooked Chopped Frozen Broccoli:
Frozen sweet white Corn kernels have 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 1.5 times more Iron and 1.8 times more Manganese than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen sweet white Corn kernels have 3.1 times more Energy, 25.3 times more Omega 6, 3.9 times more Carbohydrate and 6.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Omega 3 than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Boiled Chopped Frozen Broccoli have similar amounts of Fiber and Protein per 100 g.
Both Frozen sweet white Corn kernels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.