Nutrient Comparison: Frozen sweet white Corn kernels VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Frozen sweet white Corn kernels versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen sweet white Corn kernels vs Frozen Broccoli Spears:
- 100 grams of Frozen sweet white Corn kernels have 3.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B9, 10.8 times more Vitamin C and 338 times more Vitamin K than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen sweet white Corn kernels as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen sweet white Corn kernels vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 10.3 times more Calcium, 1.8 times more Iron, 2 times more Manganese and 2.7 times more Selenium than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Frozen Broccoli Spears contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen sweet white Corn kernels have 3 times more Energy, 3.9 times more Carbohydrate and 6.2 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 8.9 times more Omega 3 than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen sweet white Corn kernels as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.