Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Frozen Carrots:
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Frozen Carrots:
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.4 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 3.5 times more Sodium and 1.9 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 12 times more Calcium and 1.6 times more Copper than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Frozen Carrots contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2.6 times more Energy, 2.8 times more Carbohydrate and 4 times more Protein than Frozen Carrots.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.