Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Sauteed Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 7 oz of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Sauteed Red Sweet Peppers:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 20 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- While 7 oz of Sauteed Red Sweet Peppers contain more Vitamin A, 2 times more Vitamin B6 and 22.6 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- 7 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Sauteed Red Sweet Peppers:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 3 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium and 4.7 times more Zinc than Sauteed Red Sweet Peppers.
- 7 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Copper and Zinc
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Sauteed Red Sweet Peppers lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 3.6 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Sauteed Red Sweet Peppers.
- While 7 oz of Sauteed Red Sweet Peppers contain 1.4 times more Energy, 16.3 times more Fat, 13 times more Saturated Fat, 70.5 times more Omega 3 and 13.9 times more Omega 6 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
- 7 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein