Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Frozen Broccoli Spears:
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9, 14.8 times more Vitamin C, 19.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Frozen Broccoli Spears:
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.4 times more Copper and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 1.9 times more Iron, 6.6 times more Manganese, 1.9 times more Potassium and 4.8 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Frozen Broccoli Spears contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 2.5 times more Energy, 3.4 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 20.8 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.