Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Boiled Carrots:
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 213 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 14.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Boiled Carrots:
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 3.1 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 10 times more Calcium, 4 times more Manganese, 1.8 times more Potassium and 19.3 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Boiled Carrots contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Manganese
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 2.1 times more Energy, 2.2 times more Carbohydrate and 2.3 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 2.5 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Boiled Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.