Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Baked Potato Skin:
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 2 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.9 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.8 times more Vitamin B5, 9.7 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Baked Potato Skin:
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 12.4 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 11.3 times more Calcium, 15.7 times more Copper, 18.5 times more Iron, 2.5 times more Magnesium, 9.1 times more Manganese, 2 times more Phosphorus and 4.3 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Baked Potato Skin contain similar levels of Zinc per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 2.3 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.8 times more Energy, 2.5 times more Carbohydrate, 6.6 times more Fiber and 2.5 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.