Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Frozen Carrots:
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Frozen Carrots:
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.2 times more Phosphorus and 2.4 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 2.4 times more Copper, 2 times more Iron, 3.1 times more Manganese and 2 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Frozen Carrots contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.8 times more Energy, 2.7 times more Omega 6, 1.6 times more Carbohydrate and 2.8 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in seven ounces.