Nutrient Comparison: Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Brussels Sprouts:
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.3 times more Vitamin B3 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 19 times more Vitamin A, 3.6 times more Vitamin B1, 1.5 times more Vitamin B5, 5.9 times more Vitamin B6, 1.6 times more Vitamin B9, 47.2 times more Vitamin C, 9.8 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Brussels Sprouts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Brussels Sprouts:
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 8.2 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 14 times more Calcium, 2.1 times more Copper, 5.2 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.6 times more Energy, 10.7 times more Omega 6, 1.6 times more Carbohydrate and 2 times more Sugars than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 5.5 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6