Nutrient Comparison: Boiled Yellow Sweet Corn VS Boiled Garland Chrysanthemum per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Sweet Corn versus 7 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Sweet Corn vs Boiled Garland Chrysanthemum:
- 7 ounces of Boiled Yellow Sweet Corn have 4.4 times more Vitamin B1, 2.3 times more Vitamin B3 and 18.9 times more Vitamin B5 than Boiled Garland Chrysanthemum.
- While 7 oz of Boiled and Drained Garland Chrysanthemum contain 9.9 times more Vitamin A, 2.8 times more Vitamin B2, 2.2 times more Vitamin B9, 4.3 times more Vitamin C, 27.8 times more Vitamin E and 356.8 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Yellow Sweet Corn as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Sweet Corn vs Boiled Garland Chrysanthemum:
- 7 ounces of Boiled Yellow Sweet Corn have 1.4 times more Magnesium, 1.8 times more Phosphorus and 3.1 times more Zinc than Boiled Garland Chrysanthemum.
- While 7 oz of Boiled and Drained Garland Chrysanthemum contain 23 times more Calcium, 2.7 times more Copper, 8.3 times more Iron, 2.1 times more Manganese, 2.6 times more Potassium, 53 times more Sodium and 1.3 times more Water than Boiled and Drained Yellow Sweet Corn.
- 7 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
- 7 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- Both Boiled and Drained Yellow Sweet Corn as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Sweet Corn have 4.8 times more Energy, 17.2 times more Omega 6, 4.9 times more Carbohydrate, 2.3 times more Sugars and 2.1 times more Protein than Boiled Garland Chrysanthemum.
- Both Boiled Yellow Sweet Corn and Boiled Garland Chrysanthemum offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Yellow Sweet Corn as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 in seven ounces.