Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 5.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin A and 1.3 times more Vitamin C than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.3 times more Iron, 2.6 times more Magnesium, 5.4 times more Phosphorus, 2.3 times more Potassium and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 2 times more Copper, 100.3 times more Sodium and 1.3 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Canned Tomatoes with Green Chilies contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 6.3 times more Energy, 6.2 times more Carbohydrate and 4.5 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.