Nutrient Comparison: Corn, sweet, yellow, frozen, kernels on cob, unprepared VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Tomato Juice with Salt:
- 7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.9 times more Vitamin A, 9.7 times more Vitamin C and 3.6 times more Vitamin E than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A and Vitamin E
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Tomato Juice with Salt:
- 7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.2 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium and 6.4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 5.8 times more Energy, 16.2 times more Omega 6, 6.7 times more Carbohydrate, 1.5 times more Sugars, 7 times more Fiber and 3.9 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.