Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn With Red And Green Peppers with Liquids versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn With Red And Green Peppers with Liquids vs Cooked Ripe Red Tomatoes:
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids have 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2 times more Vitamin A, 1.6 times more Vitamin B1 and 2.6 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn With Red And Green Peppers with Liquids vs Cooked Ripe Red Tomatoes:
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids have 2.8 times more Magnesium, 2.2 times more Phosphorus, 31.5 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2.4 times more Manganese and 1.4 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Cooked Ripe Red Tomatoes contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Manganese
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids have 4.2 times more Energy, 4.5 times more Carbohydrate and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.