Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Corn Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, degermed, enriched, yellow versus 7 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, degermed, enriched, yellow vs Corn Bran:
- 7 ounces of Cornmeal, degermed, enriched, yellow have 55.1 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 52.3 times more Vitamin B9 than Corn Bran.
- While 7 oz of Crude Corn Bran contain 2.7 times more Vitamin B5 and 3.5 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Corn Bran provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin E
- 7 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cornmeal, degermed, enriched, yellow as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, degermed, enriched, yellow vs Corn Bran:
- 7 ounces of Cornmeal, degermed, enriched, yellow have 1.6 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Potassium than Corn Bran.
- While 7 oz of Crude Corn Bran contain 14 times more Calcium, 3.3 times more Copper, 2 times more Magnesium, 1.6 times more Selenium and 2.4 times more Zinc than Cornmeal, degermed, enriched, yellow.
- 7 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
- 7 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, degermed, enriched, yellow have 1.7 times more Energy, 2 times more Omega 6 and more Sugars than Corn Bran.
- While 7 oz of Crude Corn Bran contain 20.3 times more Fiber than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Corn Bran offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Cornmeal, degermed, enriched, yellow as well as Crude Corn Bran provide inadequate amounts of Omega 3 in seven ounces.