Nutrient Comparison: White Degermed Cornmeal VS Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of White Degermed Cornmeal versus 7 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Degermed Cornmeal vs Wheat Flour:
- 7 ounces of White Degermed Cornmeal have 1.3 times more Vitamin B2 and 4.1 times more Vitamin B6 than Wheat Flour.
- While 7 oz of Unenriched All-purpose White Wheat Flour contain 1.8 times more Vitamin B5 than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Wheat Flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per seven ounces.
- Both White Unenriched Degermed Cornmeal as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Degermed Cornmeal vs Wheat Flour:
- 7 ounces of White Degermed Cornmeal have 1.5 times more Magnesium and 1.3 times more Potassium than Wheat Flour.
- While 7 oz of Unenriched All-purpose White Wheat Flour contain 1.9 times more Copper, 3.9 times more Manganese and 3.2 times more Selenium than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Wheat Flour contain similar levels of Iron, Phosphorus and Zinc per seven ounces.
- Both White Unenriched Degermed Cornmeal as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Degermed Cornmeal have 2.1 times more Omega 6, 6 times more Sugars and 1.4 times more Fiber than Wheat Flour.
- While 7 oz of Unenriched All-purpose White Wheat Flour contain 1.5 times more Protein than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Wheat Flour offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both White Unenriched Degermed Cornmeal as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.