Nutrient Comparison: White Degermed Cornmeal VS Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of White Degermed Cornmeal versus 100 g of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Degermed Cornmeal vs Wheat Flour:
- 100 grams of White Degermed Cornmeal have 1.3 times more Vitamin B2 and 4.1 times more Vitamin B6 than Wheat Flour.
- While 100 g of Unenriched All-purpose White Wheat Flour contain 1.8 times more Vitamin B5 than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Wheat Flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 grams.
- Both White Unenriched Degermed Cornmeal as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Degermed Cornmeal vs Wheat Flour:
- 100 grams of White Degermed Cornmeal have 1.5 times more Magnesium and 1.3 times more Potassium than Wheat Flour.
- While 100 g of Unenriched All-purpose White Wheat Flour contain 1.9 times more Copper, 3.9 times more Manganese and 3.2 times more Selenium than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Wheat Flour contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
- Both White Unenriched Degermed Cornmeal as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Degermed Cornmeal have 2.1 times more Omega 6, 6 times more Sugars and 1.4 times more Fiber than Wheat Flour.
- While 100 g of Unenriched All-purpose White Wheat Flour contain 1.5 times more Protein than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both White Unenriched Degermed Cornmeal as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.