Nutrient Comparison: White Degermed Cornmeal VS Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of White Degermed Cornmeal versus 14 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Degermed Cornmeal vs Wheat Flour:
- 14 ounces of White Degermed Cornmeal have 1.3 times more Vitamin B2 and 4.1 times more Vitamin B6 than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 1.8 times more Vitamin B5 than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Wheat Flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both White Unenriched Degermed Cornmeal as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Degermed Cornmeal vs Wheat Flour:
- 14 ounces of White Degermed Cornmeal have 1.5 times more Magnesium and 1.3 times more Potassium than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 1.9 times more Copper, 3.9 times more Manganese and 3.2 times more Selenium than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Wheat Flour contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
- Both White Unenriched Degermed Cornmeal as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Degermed Cornmeal have 2.1 times more Omega 6, 6 times more Sugars and 1.4 times more Fiber than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 1.5 times more Protein than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Wheat Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both White Unenriched Degermed Cornmeal as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.