Comparing Nutrients in 7 ounces Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched VS Cornmeal

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%
Cornmeal	9%	9%	82%

Macro Nutrients

	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cornmeal	Recommended Dietary Allowance
Energy	24% 691kcal	24.8% 718kcal	2900kcal per day for Men 19-50 years
Fat	5.83% 5.66g	7.34% 7.12g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.79g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	4.84% 0.077g	6.08% 0.097g	1.6g per day for Men 19-50 years
Omega 6	14.7% 2.5g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	117% 153g	130g per day for Men 19-50 years
Sugars	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33% 12.5g	38% 14.5g	38g per day for Men 19-50 years
Protein	30% 16.7g	28.8% 16g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cornmeal	Recommended Dietary Allowance
Vitamin A	3.1% 27.8μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	63.7% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66% 0.86mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.5% 10.3mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.2% 0.76mg	17% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.8% 0.76mg	46.4% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	131% 524μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cornmeal	Recommended Dietary Allowance
Calcium	59.3% 593mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	30.6% 0.28mg	42.6% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.82mg	85.6% 6.85mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	44.5% 1.02mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	185% 1292mg	68.3% 478mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	16.8% 570mg	3400mg per day for Men 19-50 years
Selenium	NA	56% 30.8μg	55μg per day for Men 19-50 years
Sodium	175% 2618mg	4.63% 69.5mg	1500mg per day for Men 19-50 years
Zinc	25% 2.76mg	33% 3.6mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	0.55% 20.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched VS Cornmeal per 7 oz

Compare the macro and micronutrient content in 7 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched versus 7 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornmeal:

• 7 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Cornmeal.
• Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal provide similar amounts of Vitamin B5 per seven ounces.
• Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornmeal:

• 7 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 49.8 times more Calcium, 1.4 times more Iron, 2.7 times more Phosphorus and 37.7 times more Sodium than Cornmeal.
• While 7 oz of Whole-grain Yellow Cornmeal contain 1.4 times more Copper, 2.4 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
• Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal contain similar levels of Manganese per seven ounces.
• 7 ounces of Cornmeal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Whole-grain Yellow Cornmeal contain 1.3 times more Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
• Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.