Comparing Nutrients in 100 grams Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched VS Cornmeal

Macros Ratio

	Protein	Fat	Carbs
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	10%	7%	83%
Cornmeal	9%	9%	82%

Macro Nutrients

	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cornmeal	Recommended Dietary Allowance
Energy	12% 348kcal	12.5% 362kcal	2900kcal per day for Men 19-50 years
Fat	2.94% 2.85g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	1.58% 0.51g	32g per day for Men 19-50 years
Omega 3	2.44% 0.039g	3.06% 0.049g	1.6g per day for Men 19-50 years
Omega 6	7.4% 1.26g	9.35% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.5% 73.4g	59% 77g	130g per day for Men 19-50 years
Sugars	NA	0.88% 0.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.6% 6.3g	19.2% 7.3g	38g per day for Men 19-50 years
Protein	15% 8.4g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cornmeal	Recommended Dietary Allowance
Vitamin A	1.56% 14μg	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.4% 0.71mg	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.3% 0.43mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.5% 5.2mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.66% 0.38mg	8.5% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.6% 0.39mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66% 264μg	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.8% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cornmeal	Recommended Dietary Allowance
Calcium	30% 299mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.95mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	13% 54mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.52mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 651mg	34.4% 241mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	8.44% 287mg	3400mg per day for Men 19-50 years
Selenium	NA	28% 15.5μg	55μg per day for Men 19-50 years
Sodium	88% 1319mg	2.33% 35mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	16.5% 1.82mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	0.28% 10.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched VS Cornmeal per 100 g

Compare the macro and micronutrient content in 100 g of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched versus 100 g of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornmeal:

• 100 grams of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Cornmeal.
• Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal provide similar amounts of Vitamin B5 per 100 grams.
• Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornmeal:

• 100 grams of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 49.8 times more Calcium, 1.4 times more Iron, 2.7 times more Phosphorus and 37.7 times more Sodium than Cornmeal.
• While 100 g of Whole-grain Yellow Cornmeal contain 1.4 times more Copper, 2.4 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
• Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal contain similar levels of Manganese per 100 grams.
• 100 grams of Cornmeal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Whole-grain Yellow Cornmeal contain 1.3 times more Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
• Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.