Nutrient Comparison: Boiled Young Cowpeas VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Cowpeas versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Cowpeas vs Potato Skin:
- 7 ounces of Boiled Young Cowpeas have more Vitamin A, 4.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 7.5 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.2 times more Vitamin C than Boiled and Drained Young Cowpeas .
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Young Cowpeas as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Cowpeas vs Potato Skin:
- 7 ounces of Boiled Young Cowpeas have 4.3 times more Calcium, 2.3 times more Magnesium, 1.3 times more Phosphorus, 8.3 times more Selenium and 2.9 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.2 times more Copper and 2.9 times more Iron than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Potato Skin contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Cowpeas have 1.7 times more Energy, 6.8 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 1.2 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Cowpeas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.