Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Young Cowpeas with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Young Cowpeas with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Frozen Young Cowpeas with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have 1.5 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have 6.5 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.