Cooked Frozen Young Cowpeas With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas with Salt vs Frozen Roasted Potatoes with Salt:
- 100 calories of Cooked Frozen Young Cowpeas with Salt have 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas with Salt vs Frozen Roasted Potatoes with Salt:
- 100 calories of Cooked Frozen Young Cowpeas with Salt have 4.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Sodium than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Young Cowpeas with Salt have 6.3 times more Sugars, 2.4 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.