Comparing Nutrients in 7 ounces Young Cowpeas VS Young Pods With Seeds Cowpeas

Macros Ratio

	Protein	Fat	Carbs
Young Cowpeas	13%	3%	84%
Young Pods With Seeds Cowpeas	24%	5%	71%

Macro Nutrients

	Young Cowpeas	Young Pods With Seeds Cowpeas	Recommended Dietary Allowance
Energy	6.16% 179kcal	3% 87.3kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	6.45% 0.1g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	0.84% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.4g	14.5% 19g	130g per day for Men 19-50 years
Sugars	8.2% 5.95g	13.8% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	10.5% 5.85g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Young Cowpeas	Young Pods With Seeds Cowpeas	Recommended Dietary Allowance
Vitamin A	9.04% 81.4μg	15% 135μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.88mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	37.5% 1.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	26.3% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	72.8% 65.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.5% 0.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	52% 62.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Young Cowpeas	Young Pods With Seeds Cowpeas	Recommended Dietary Allowance
Calcium	25% 250mg	13% 129mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.3% 2.2mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	48.3% 1.1mg	26.6% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	25% 855mg	12.5% 427mg	3400mg per day for Men 19-50 years
Selenium	8.3% 4.56μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	18.2% 2mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.14% 153g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Young Cowpeas VS Young Pods With Seeds Cowpeas per 7 oz

Compare the macro and micronutrient content in 7 oz of Young Cowpeas versus 7 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Young Cowpeas vs Young Pods With Seeds Cowpeas:

• 7 ounces of Young Cowpeas have 1.2 times more Vitamin B3 and 3.2 times more Vitamin B9 than Young Pods With Seeds Cowpeas.
• While 7 oz of Raw Young Pods With Seeds Cowpeas contain 1.7 times more Vitamin A, 1.4 times more Vitamin B1, 6.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 13.2 times more Vitamin C than Raw Young Cowpeas .
• Both Young Cowpeas and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B2 per seven ounces.
• Both Raw Young Cowpeas as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Young Cowpeas vs Young Pods With Seeds Cowpeas:

• 7 ounces of Young Cowpeas have 1.9 times more Calcium, 1.3 times more Copper, 1.8 times more Manganese, 2 times more Potassium, 2.6 times more Selenium and 3 times more Zinc than Young Pods With Seeds Cowpeas.
• Both Young Cowpeas and Young Pods With Seeds Cowpeas contain similar levels of Iron, Magnesium, Phosphorus and Water per seven ounces.
• 7 ounces of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Young Cowpeas have 2 times more Energy, 1.2 times more Omega 3, 2 times more Carbohydrate and 1.5 times more Fiber than Young Pods With Seeds Cowpeas.
• While 7 oz of Raw Young Pods With Seeds Cowpeas contain 1.7 times more Sugars than Raw Young Cowpeas .
• Both Young Cowpeas and Young Pods With Seeds Cowpeas offer comparable quantities of Protein per seven ounces.
• 7 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
• Both Raw Young Cowpeas as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Young Cowpeas VS Young Pods With Seeds Cowpeas

What are the health benefits of Young Cowpeas compared to Young Pods With Seeds Cowpeas?

Both young cowpeas and young pods with seeds cowpeas are nutritious options for a plant-based diet. Young cowpeas, also known as black-eyed peas, are a good source of plant-based protein, fiber, vitamins, and minerals. They can help support muscle growth, digestion, and overall health. On the other hand, young pods with seeds cowpeas provide similar benefits but with the added bonus of consuming the whole pod, which can increase your fiber intake. This can help with satiety, digestion, and blood sugar control. In conclusion, both options are nutritious choices, but if you're looking to increase your fiber intake, young pods with seeds cowpeas may be a slightly better option.

Can I lose weight easier by eating more Young Cowpeas or Young Pods With Seeds Cowpeas?

Both young cowpeas and young pods with seeds cowpeas are nutritious options that can support weight loss as part of a balanced diet. They are low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. Additionally, they are good sources of plant-based protein, which can help support muscle mass and metabolism during weight loss. Incorporating a variety of plant-based foods like cowpeas into your diet can be beneficial for weight management.

Should I eat more Young Cowpeas or more Young Pods With Seeds Cowpeas to gain more muscles while training consistently?

Both young cowpeas and young pods with seeds cowpeas are excellent sources of plant-based protein, which is essential for muscle growth and repair. However, young pods with seeds cowpeas contain slightly more protein and calories compared to young cowpeas. Therefore, if your goal is to gain more muscle while training consistently, incorporating more young pods with seeds cowpeas into your diet may be beneficial. Remember to also include a variety of plant-based protein sources, whole grains, fruits, and vegetables to support your overall health and fitness goals.

What is the environmental impact of producing Young Cowpeas compared to Young Pods With Seeds Cowpeas?

Both young cowpeas and young pods with seeds cowpeas have a relatively low environmental impact compared to animal-based protein sources. They require less water, land, and resources to produce, making them a more sustainable option. Additionally, cowpeas are nitrogen-fixing plants, which can help improve soil health and reduce the need for synthetic fertilizers. Overall, incorporating cowpeas into your diet can be a more eco-friendly choice compared to animal products.