Nutrient Comparison: Young Cowpeas VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Cowpeas versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Cowpeas vs Tomato Sauce with Salt:
- 7 ounces of Young Cowpeas have 1.9 times more Vitamin A, 4.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 18.7 times more Vitamin B9 than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Young Cowpeas .
- Both Raw Young Cowpeas as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Cowpeas vs Tomato Sauce with Salt:
- 7 ounces of Young Cowpeas have 9 times more Calcium, 3.4 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 3.8 times more Selenium and 4.6 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 118.5 times more Sodium than Raw Young Cowpeas .
- Both Young Cowpeas and Tomato Sauce with Salt contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Cowpeas have 3.8 times more Energy, 12.6 times more Omega 3, 3.5 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Tomato Sauce with Salt.
- Both Young Cowpeas and Tomato Sauce with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Young Cowpeas as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in seven ounces.