Nutrient Comparison: Young Pods With Seeds Cowpeas VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Pods With Seeds Cowpeas versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Pods With Seeds Cowpeas vs Cooked Broccoli Raab:
- 7 ounces of Young Pods With Seeds Cowpeas have 2.1 times more Vitamin B5 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.3 times more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 5.2 times more Vitamin E and 8.1 times more Vitamin K than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per seven ounces.
- Both Raw Young Pods With Seeds Cowpeas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Pods With Seeds Cowpeas vs Cooked Broccoli Raab:
- 7 ounces of Young Pods With Seeds Cowpeas have 1.3 times more Copper and 2.1 times more Magnesium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.8 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium, 14 times more Sodium and 1.6 times more Zinc than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Cooked Broccoli Raab contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Pods With Seeds Cowpeas have 3 times more Carbohydrate and 8.1 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.9 times more Omega 3 than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Cooked Broccoli Raab offer comparable quantities of Fiber and Protein per seven ounces.
- Both Raw Young Pods With Seeds Cowpeas as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.