Nutrient Comparison: Boiled Garden Cress VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garden Cress versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garden Cress vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Garden Cress have 4.5 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 4.4 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Vitamin B5, 1.5 times more Vitamin B9, 1.7 times more Vitamin C and 2.6 times more Vitamin E than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per seven ounces.
- Both Boiled and Drained Garden Cress as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garden Cress vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Garden Cress have 1.8 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese and 2.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Boiled and Drained Garden Cress as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Garden Cress have 1.5 times more Omega 3 and 2.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Garden Cress.
- 7 ounces of Boiled Garden Cress provide inadequate amounts of Fiber
- Both Boiled and Drained Garden Cress as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.