Nutrient Comparison: Peeled Cucumber VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled Cucumber versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled Cucumber vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 56.8 times more Vitamin A, 5.5 times more Vitamin B1, 5.6 times more Vitamin B2, 54.5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6, 5.1 times more Vitamin B9, 11.6 times more Vitamin C, 84.3 times more Vitamin E and 35.6 times more Vitamin K than Raw Peeled Cucumber.
- 7 ounces of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Peeled Cucumber as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peeled Cucumber vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 8.4 times more Calcium, 5.8 times more Iron, 2.3 times more Magnesium, 5.2 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium, 13 times more Selenium, 28 times more Sodium and 3.2 times more Zinc than Raw Peeled Cucumber.
- Both Peeled Cucumber and Cooked Broccoli Raab contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Broccoli Raab contain 20.1 times more Omega 3, 1.4 times more Carbohydrate, 4 times more Fiber and 6.5 times more Protein than Raw Peeled Cucumber.
- 7 ounces of Peeled Cucumber provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.