Nutrient Comparison: Boiled Dandelion Greens with Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dandelion Greens with Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dandelion Greens with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Dandelion Greens with Salt have 12.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.5 times more Vitamin K than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.2 times more Vitamin B5, 7.2 times more Vitamin B9, 3.8 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dandelion Greens with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dandelion Greens with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Dandelion Greens with Salt have 3.4 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium and 16.5 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Phosphorus and 6.3 times more Selenium than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Frozen Broccoli Spears contain similar levels of Manganese, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 1.5 times more Protein than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Frozen Broccoli Spears offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- Both Boiled and Drained Dandelion Greens with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.