Nutrient Comparison: Boiled Dandelion Greens VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dandelion Greens versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dandelion Greens vs Baked Potato Flesh:
- 7 ounces of Boiled Dandelion Greens have more Vitamin A, 1.2 times more Vitamin B1, 8.3 times more Vitamin B2, 1.4 times more Vitamin B9, 1.4 times more Vitamin C, 61 times more Vitamin E and 1838 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B3, 9.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Dandelion Greens.
- 7 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Dandelion Greens as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dandelion Greens vs Baked Potato Flesh:
- 7 ounces of Boiled Dandelion Greens have 28 times more Calcium, 5.1 times more Iron, 1.4 times more Manganese and 8.8 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Copper and 1.7 times more Potassium than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Dandelion Greens as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dandelion Greens have 3.8 times more Omega 3 and 1.9 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Energy, 3.4 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Dandelion Greens as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.