Nutrient Comparison: Boiled Dock with Salt VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dock with Salt versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dock with Salt vs Baked Potato Skin:
- 7 ounces of Boiled Dock with Salt have 174 times more Vitamin A and 1.9 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.6 times more Vitamin B1, 7.5 times more Vitamin B3, 23.8 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Baked Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dock with Salt vs Baked Potato Skin:
- 7 ounces of Boiled Dock with Salt have 2.1 times more Magnesium, 11.4 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 7.2 times more Copper, 3.4 times more Iron, 2 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Baked Potato Skin contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Dock with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 9.9 times more Energy, 15.7 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Dock with Salt.
- 7 ounces of Boiled Dock with Salt provide inadequate amounts of Energy