Nutrient Comparison: Boiled Drumstick Leaves with Salt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Leaves with Salt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Leaves with Salt vs Frozen Carrots:
- 7 ounces of Boiled Drumstick Leaves with Salt have 5 times more Vitamin B1, 13.8 times more Vitamin B2, 4.3 times more Vitamin B3, 9.8 times more Vitamin B6, 2.3 times more Vitamin B9, 12.4 times more Vitamin C and 6.1 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2 times more Vitamin A, 1.8 times more Vitamin B5 and 5.7 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
- 7 ounces of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Drumstick Leaves with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Drumstick Leaves with Salt vs Frozen Carrots:
- 7 ounces of Boiled Drumstick Leaves with Salt have 4.2 times more Calcium, 5.3 times more Iron, 2.8 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
- Both Boiled Drumstick Leaves with Salt and Frozen Carrots contain similar levels of Copper and Water per seven ounces.
- Both Boiled and Drained Drumstick Leaves with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Drumstick Leaves with Salt have 1.7 times more Energy, 1.4 times more Carbohydrate and 6.8 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.8 times more Sugars and 1.7 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein