Nutrient Comparison: Boiled Drumstick Leaves VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Leaves versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Leaves vs Baked Potato Skin:
- 7 ounces of Boiled Drumstick Leaves have 351 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B6, 2.3 times more Vitamin C and 63.5 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Vitamin B3 and 8.4 times more Vitamin B5 than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Baked Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Drumstick Leaves as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Drumstick Leaves vs Baked Potato Skin:
- 7 ounces of Boiled Drumstick Leaves have 4.4 times more Calcium, 1.4 times more Manganese and 1.7 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 9.5 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Baked Potato Skin contain similar levels of Zinc per seven ounces.
- Both Boiled and Drained Drumstick Leaves as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Drumstick Leaves have 1.2 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.3 times more Energy, 4.1 times more Carbohydrate and 4 times more Fiber than Boiled and Drained Drumstick Leaves.
- Both Boiled and Drained Drumstick Leaves as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.