Nutrient Comparison: Boiled Drumstick Pods VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Pods versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Pods vs Tomato Juice with Salt:
- 7 ounces of Boiled Drumstick Pods have 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A and 2.2 times more Vitamin B1 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Drumstick Pods vs Tomato Juice with Salt:
- 7 ounces of Boiled Drumstick Pods have 2 times more Calcium, 1.9 times more Copper, 3.8 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium and 3.8 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 5.9 times more Sodium than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Tomato Juice with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Drumstick Pods as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Drumstick Pods have 2.3 times more Carbohydrate, 10.5 times more Fiber and 2.5 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Drumstick Pods as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.