Comparing Nutrients in 100 calories Boiled Drumstick PodsVS Tomato Juice with Salt
Weight per 100 calories
Boiled Drumstick Pods
278g
Tomato Juice with Salt
588g
Boiled Drumstick Pods have 2.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Tomato Juice with Salt?
Boiled Drumstick Pods VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Drumstick Pods vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 12.2 times more Vitamin A, 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Drumstick Pods.
100 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Boiled and Drained Drumstick Pods as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Pods vs Tomato Juice with Salt:
100 calories of Boiled Drumstick Pods have 1.8 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus and 1.8 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Iron, 1.5 times more Selenium, 12.5 times more Sodium and 2.3 times more Water than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Tomato Juice with Salt contain similar levels of Calcium, Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Pods have 5 times more Fiber than Tomato Juice with Salt.
Both Boiled Drumstick Pods and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Drumstick Pods as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.