Nutrient Comparison: Drumstick Pods VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Pods versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Pods vs Tomato Sauce with Salt:
- 7 ounces of Drumstick Pods have 2.2 times more Vitamin B1, 2.6 times more Vitamin B5, 1.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 20.1 times more Vitamin C than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 5.5 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Drumstick Pods.
- Both Drumstick Pods and Tomato Sauce with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Pods vs Tomato Sauce with Salt:
- 7 ounces of Drumstick Pods have 2.1 times more Calcium, 3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 1.4 times more Copper, 2.7 times more Iron and 11.3 times more Sodium than Raw Drumstick Pods.
- Both Drumstick Pods and Tomato Sauce with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Raw Drumstick Pods as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Drumstick Pods have 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Tomato Sauce with Salt.
- Both Raw Drumstick Pods as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy in seven ounces.