Comparing Nutrients in 100 calories Drumstick PodsVS Tomato Sauce with Salt
Weight per 100 calories
Drumstick Pods
270g
Tomato Sauce with Salt
417g
Drumstick Pods have 1.5 times more energy per 100g than Tomato Sauce with Salt. It has low energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Pods or Tomato Sauce with Salt?
Drumstick Pods VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Pods or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Drumstick Pods vs Tomato Sauce with Salt:
100 calories of Drumstick Pods have 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 13.1 times more Vitamin C than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 8.5 times more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Drumstick Pods.
100 calories of Drumstick Pods have insufficient amounts of Vitamin A
Both Raw Drumstick Pods as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Pods vs Tomato Sauce with Salt:
100 calories of Drumstick Pods have 1.4 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Zinc than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 2.1 times more Copper, 4.1 times more Iron, 1.3 times more Selenium, 17.4 times more Sodium and 1.6 times more Water than Raw Drumstick Pods.
Both Drumstick Pods and Tomato Sauce with Salt contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Pods have 1.4 times more Fiber than Tomato Sauce with Salt.
Both Drumstick Pods and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.