Nutrient Comparison: Cooked Frozen Edamame VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Edamame versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Edamame vs Broccoli Raab:
- 7 ounces of Cooked Frozen Edamame have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5 and 3.7 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 8.7 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 3.3 times more Vitamin C, 2.4 times more Vitamin E and 8.4 times more Vitamin K than Prepared Frozen Edamame.
- 7 ounces of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- Both Prepared Frozen Edamame as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Edamame vs Broccoli Raab:
- 7 ounces of Cooked Frozen Edamame have 8.2 times more Copper, 2.9 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.7 times more Calcium, 5.5 times more Sodium and 1.3 times more Water than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Broccoli Raab contain similar levels of Iron per seven ounces.
- Both Prepared Frozen Edamame as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Edamame have 5.5 times more Energy, 10.6 times more Fat, 1.9 times more Omega 3, 61.8 times more Omega 6, 3.1 times more Carbohydrate, 5.7 times more Sugars, 1.9 times more Fiber and 3.8 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6