Nutrient Comparison: Boiled Eggplant VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Eggplant versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Eggplant vs Boiled Carrots:
- 7 oz of Boiled and Drained Carrots contain 426 times more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin C, 2.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Eggplant vs Boiled Carrots:
- 7 ounces of Boiled Eggplant have 3.5 times more Copper than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 5 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 58 times more Sodium than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Boiled Carrots contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Eggplant lack sufficient amounts of Calcium
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Eggplant as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Boiled and Drained Eggplant and Boiled and Drained Carrots have similar amounts of macro-nutrients per 7 oz
- Both Boiled Eggplant and Boiled Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- Both Boiled and Drained Eggplant as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.