Boiled Eggplant VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Boiled Carrots?
Lets compare vitamin content per 100 calories of Boiled Eggplant vs Boiled Carrots:
- 100 kcal of Boiled and Drained Carrots contain 426 times more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin C, 2.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Eggplant have insufficient amounts of Vitamin A
- Both Boiled and Drained Eggplant as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant vs Boiled Carrots:
- 100 calories of Boiled Eggplant have 3.5 times more Copper than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 5 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium, 58 times more Sodium and 1.7 times more Zinc than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Boiled Carrots contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Eggplant have 15 times more Omega 3 than Boiled Carrots.
- Both Boiled Eggplant and Boiled Carrots offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Eggplant as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.