Nutrient Comparison: Boiled Eggplant VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Eggplant versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Eggplant vs Cooked Frozen Carrots:
- 7 ounces of Boiled Eggplant have 2.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin C, 2.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Eggplant vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 59 times more Sodium and 2.9 times more Zinc than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Cooked Frozen Carrots contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Eggplant as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Eggplant provide inadequate amounts of Omega 3
- Both Boiled and Drained Eggplant as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.