Nutrient Comparison: Boiled Eggplant VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Eggplant versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Eggplant vs Cooked Frozen Carrots:
- 100 grams of Boiled Eggplant have 2.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin C, 2.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Eggplant vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 59 times more Sodium and 2.9 times more Zinc than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Eggplant as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Eggplant provide inadequate amounts of Omega 3
- Both Boiled and Drained Eggplant as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.