Nutrient Comparison: Eggplant VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Eggplant versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Eggplant vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 4.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 3.8 times more Vitamin B9, 9.2 times more Vitamin C, 5.4 times more Vitamin E and 64 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Eggplant vs Broccoli Raab:
- 7 ounces of Eggplant have 1.9 times more Copper than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 12 times more Calcium, 9.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 16.5 times more Sodium and 4.8 times more Zinc than Raw Eggplant.
- Both Eggplant and Broccoli Raab contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Eggplant as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Eggplant have 2.1 times more Carbohydrate, 9.3 times more Sugars and 9.1 times more Fructose than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 14.5 times more Omega 3 and 3.2 times more Protein than Raw Eggplant.
- Both Eggplant and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Raw Eggplant as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.