Nutrient Comparison: Eppaw VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Eppaw versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Eppaw vs Frozen Broccoli Spears:
- 7 ounces of Eppaw have 1.5 times more Vitamin B1 and 4.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B3, 3.9 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Eppaw.
- Both Eppaw and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Eppaw as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Eppaw vs Frozen Broccoli Spears:
- 7 ounces of Eppaw have 2.7 times more Calcium, 6.5 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Selenium and 1.5 times more Water than Raw Eppaw.
- 7 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Eppaw have 5.2 times more Energy, 5.9 times more Carbohydrate and 1.5 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy